The Paleo Diet Cheat Sheet (The Dos and Don’ts)

Image Source: http://www.cnn.com/2014/01/07/health/best-diets-ranked/

We are always on the lookout for easy ways to keep on task with Paleo diet. Thanks to Paleo Plan, we now have another tool in the tool-belt. Next time you’re in need of a refresher of what you can eat, and what you can’t on the Paleo diet, have a look at this!

Natural Home Remedies for Weight Loss

Are you tired of putting your faith in the latest weight loss pill? Are you tired of starving yourself by trying the newest diet? For centuries, people have lost weight using home remedies. Home remedies are natural aids to weight loss. To start a home remedy weight loss campaign, you just have to eat particular foods that act as natural weight loss aids. If you add these foods to a well-balanced diet, you will have a smaller waistline in no time. Here are the top home remedies for weight loss.

Its a Me Time With My Kids

We recently took a day trip to Trillium Lake near Mount Hood and hiked the two-mile nature trail with our kids. It's great to be active and healthy and spend time outdoors

A Long Journey of Weight Loss is Just Begun

If you want to lose weight, it’s easy to get overwhelmed with the amount of information, products, and programs out there about how to make it happen. The thousands of diet books, weight loss pills, and exercise programs all promise amazing results, but are some better than others? If you’re ready to begin your weight loss journey and get authoritative information on strategies and techniques to help you lose weight, you’ve come to the right place.

My name is Evan Jensen. When I was a kid, I watched my obese parents try every diet in the book, lose weight, gain it all back, and start over. And I knew there had to be a better way to living a healthy life. So I took up marathon running. I’ve finished more than 30 marathons and ultra-marathons, including pretty wicked 100-mile solo mountain endurance run.